View Workout (Daniel Nowakowski)
Democracy-CJ new trails
May 31, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
With rafi, too three breaks 30 sec each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:47 | 6:58 / Mile | Long | Mizuno Wave Inspire |