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new trails

May 31, 2009 (Morning)

Exercise Type: Run

Weather: 78

Comments:
nice run with daniel

first long run and we did it in good heat and a hilly run. my place to new trails up democracy lap around wildwood shopping center back home.

tough but we pushed it so i'm happy. just measured it and is actually closer to 9.2 but i'll call it 9 this time. very impressed with time!

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:03:03 7:00 / Mile Long Mizuno Inspire 5