
May 31, 2009 (Morning)
Exercise Type: Run
Weather: 78
Comments:
nice run with daniel
first long run and we did it in good heat and a hilly run. my place to new trails up democracy lap around wildwood shopping center back home.
tough but we pushed it so i'm happy. just measured it and is actually closer to 9.2 but i'll call it 9 this time. very impressed with time!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:03:03 | 7:00 / Mile | Long | Mizuno Inspire 5 |