View Workout (Michelle Crook)
Easy Day & Pool
January 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran quite slowly today, did lotsa swimming, and ended this lovely day with some painful abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 22:16 | 8:33 / Mile | Easy | ASICS Gel Scram |