View Workout (Mike DiBartola)
Work out, alone
January 16, 2013 (Morning)
Exercise Type: Run
Weather: okay, but then cooling off as sun went down
Comments:
Calf did not hurt during warm up. Then got to a 2 during the work out, initially a 3 right after then back down to a 2 during the CD. Actually got a bit of a runners high on the cool down. Was able to maintain good form. Slight tingling of middle toes. WU, 6 x 800 with 400 run/jog rest
basically straight 2:55, then a 2:40 to finish up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:22 | |||
| 1.5 Miles | 11:17 | 7:31 / Mile | Warmup | Brooks Adrenaline |
| 3.0 Miles | 17:10 | 5:43 / Mile | Interval | Brooks Adrenaline |
| 1.25 Miles | 9:45 | 7:48 / Mile | Recovery | Brooks Adrenaline |
| 1.75 Miles | 13:10 | 7:31 / Mile | Cooldown | Brooks Adrenaline |