View Workout (Camille McKeon)
Tues. workout w/o WOL & before TNT
January 15, 2013 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
20 min warmup, dynamics and stretches
2x10 min @ 8:50 with 3 min. Walk in between.
10 min easy Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 53:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 1.12 Miles | 10:00 | 8:55 / Mile | ||
| 0.18 Miles | 3:00 | 16:39 / Mile | ||
| 1.09 Miles | 10:00 | 9:10 / Mile | ||
| 1.01 Miles | 10:00 | 9:54 / Mile | Cooldown |