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January 16, 2013 (Morning)

Exercise Type: Run

Comments:
Warm up with usual girls, cooldown alone. Workout with Muller. 4x1000 at 4:24 target pace felt fine.

Distance Duration Pace Interval Type Shoes
6.11 Miles 17:31
1.25 Miles Warmup  
1000.0 Meters 4:23 7:03 / Mile    
600.0 Meters    
1000.0 Meters 4:23 7:03 / Mile    
1000.0 Meters 4:22 7:01 / Mile    
1000.0 Meters 4:23 7:03 / Mile    
2.0 Miles Cooldown  

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