View Workout (Jeremy Ruta)

Calendar - Statistics - Workouts

Return to Log Return to Log

Interval Workout

January 16, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 10:20
1.0 Miles Warmup  
0.5 Miles 3:30 7:00 / Mile Tempo  
0.25 Miles    
0.25 Miles    
0.5 Miles 3:27 6:53 / Mile Tempo  
0.25 Miles    
0.25 Miles    
0.5 Miles 3:23 6:46 / Mile Tempo  
0.5 Miles Cooldown  

Share on Facebook | Public Link