View Workout (Caroline Parris)
Mileage day
January 15, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 4.5 in the morning, and 6 and a half at practice. Felt pretty good despite the crazy weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 4.5 Miles | Warmup | |||
| 6.5 Miles |