View Workout (Dylan Perry)
Some Crossfit
January 16, 2013 (Night)
Exercise Type: Weights
Comments:
6 Rounds; 40 seconds on, 20 seconds off
Snatch Right Arm @ 16kg
Snatch Left Arm @ 16kg
Situp
Pushup
Plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training |