View Workout (Charlie Murphy)
(Untitled)
January 16, 2013 (Night)
Exercise Type: Run
Comments:
Wasn't hard breathing-wise but my legs were pretty shot by the end. Started off at 6:40 pace for the first 3 miles and worked down to about 5:50 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:06:17 | 6:15 / Mile | Steady State |