View Workout (Stuart McLean)
Treadmill at gym in PFred
January 16, 2013 (Afternoon)
Exercise Type: Run
Weather: 1730: Cold, dark, and rainy out. Worth the $7 to run inside...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:10 | 7:26 / Mile | Training | Merrell Bare Run Access 2 (W) |