View Workout (Tom Moshier)
Indoor 39
January 16, 2013 (Morning)
Exercise Type: Run
Comments:
Easy run then swimming 20 lengths afterwards.
I did no such thing as going ahead like a butt John McCarthy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 26:37 | 7:49 / Mile |