View Workout (Nicky Kreiling)
5 hilly +2 with Romel
January 16, 2013 (Afternoon)
Exercise Type: Run
Weather: chilly, cloudy, drizzly, 47
Comments:
good run with Romel, pace felt good although hills were a bit straining. would like to get off the asphalt though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 33:50 | |||
| 5.0 Miles | 33:50 | 6:46 / Mile | Hills | NB 1400 yellow |
| 2.0 Miles | Cooldown | NB 1400 yellow |