View Workout (Will Sarchet)
(Untitled)
January 16, 2013 (Morning)
Exercise Type: Run
Comments:
workout today hit my times felt good got new trainers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | orange asics | ||
| 3.0 Miles | orange asics | |||
| 2.5 Miles | Cooldown | orange asics |