View Workout (Matt Smith)
Fartlek around CMW
January 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
10 min warmup
12 x 3 min hard (2 min easy)
5 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.38 Miles | 1:13:00 | 6:25 / Mile | Fartlek |