June 17, 2008 (Night)
Exercise Type: Run
Weather: nice and cool
Comments:
slooowww run by myself at like 10:30 after working a double. i meant to run in the morning, but i wasnt feeling getting up early after my run yesterday. and im planning on going to the maine south camp tomorrow, so i decided to take it easy so i wouldnt have three hard days in a row. ran from my house to albion to greenwood until the end, then around southwest park and up devon to go around maine south then back home on belleplaine. felt really relaxed the whole way, the only bad thing was that it was way too dark to see anything, and i ended up stepping in a few holes that i didnt see, which did wonders for my knees, but its all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | Brooks Adrenaline pair 2 |