View Workout (Jesse Paul Houchens)
tempo
January 17, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 24:03 | |||
| 1.0 Miles | 8:31 | 8:31 / Mile | Warmup | Baby Blue Nike |
| 1.0 Miles | 6:25 | 6:25 / Mile | Interval | Baby Blue Nike |
| 1.0 Miles | 7:46 | 7:46 / Mile | Interval | Baby Blue Nike |
| 0.19 Miles | 1:21 | 7:06 / Mile | Cooldown | Baby Blue Nike |