View Workout (Basil Polsonetti)
(Untitled)
May 30, 2009 (Night)
Exercise Type: Run
Comments:
ran my 5k loop by myself. didnt have much time-had to squeeze it between bens pool grand opening and the pops concert at school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:39 | 7:18 / Mile | Easy | Asics GEL 2140 |