View Workout (Nicholas Hartmann)
Distance Run
January 16, 2013 (Morning)
Exercise Type: Run
Weather: Cold and snow on the ground
Comments:
easy run on the treadmill because of the snow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy |