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January 16, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:56
1.0 Miles 9:20 9:20 / Mile Warmup b cadence 2
4.0 Miles 32:26 8:06 / Mile   b cadence 2
1.0 Miles 9:10 9:10 / Mile Cooldown b cadence 2

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