View Workout (Camille McKeon)
WOL Lite track workout
January 17, 2013 (Morning)
Exercise Type: Run
Weather: 62
Comments:
Warmup, dynamics, hurdles, stretches
400s, fast one then slow. 2:00/2:10
Break after each one. Longer break after fast one.
Did 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 32:52 | |||
| 1.21 Miles | 12:00 | 9:55 / Mile | Warmup | |
| 0.27 Miles | 2:05 | 7:42 / Mile | ||
| 0.26 Miles | 2:06 | 8:04 / Mile | ||
| 0.26 Miles | 1:59 | 7:37 / Mile | ||
| 0.26 Miles | 2:11 | 8:23 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.26 Miles | 2:09 | 8:16 / Mile | ||
| 0.26 Miles | 2:01 | 7:45 / Mile | ||
| 0.26 Miles | 2:08 | 8:12 / Mile | ||
| 0.26 Miles | 2:04 | 7:56 / Mile | ||
| 0.26 Miles | 2:09 | 8:16 / Mile |