View Workout (Sam Freestone)
Workout
January 15, 2013 (Afternoon)
Exercise Type: Run
Weather: 30 Degrees Fahrenheit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 58:24 | |||
| 2.0 Miles | 14:35 | 7:17 / Mile | Warmup | |
| 4.09 Miles | 24:19 | 5:56 / Mile | Tempo | |
| 2.5 Miles | 19:30 | 7:48 / Mile | Cooldown |