View Workout (Bo Evans)
3 400s with full recovery and 2 mile distance afterwards
January 17, 2013 (Morning)
Exercise Type: Run
Comments:
58 - 58 - 62
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 0.75 Miles | ||||
| 2.0 Miles | Cooldown | New Balance Baddeley 890v2 (Aqua Blue) |