View Workout (Adam Ruder)
Practice
January 17, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.67 Miles | 11:10 | |||
| 1.0 Miles | 8:10 | 8:10 / Mile | Warmup | Saucony Progrid Kinvara |
| 600.0 Meters | Speed | Saucony Progrid Kinvara | ||
| 0.3 Miles | 3:00 | 10:00 / Mile | Cooldown | Saucony Progrid Kinvara |