View Workout (Adam Ruder)
Tempo-ish Run
January 17, 2013 (Afternoon)
Exercise Type: Run
Comments:
6:43-6:46-3:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 18:38 | |||
| 2.5 Miles | 16:38 | 6:39 / Mile | Tempo | Saucony Progrid Kinvara |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Saucony Progrid Kinvara |