View Workout (Scott Mayes)
Stop sign and back
May 31, 2009 (Morning)
Exercise Type: Run
Comments:
Splits: Run 8 min., Walk 2 min.; Run 8 min., Walk 2 min.; Run final 2 min., 10 seconds (Probably first time all the way up the hill).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 22:10 | 12:18 / Mile |