View Workout (Todd Seal)
(Untitled)
May 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
Campbell Par to just past Lark and back (6)
Then from just beyond Blackford to the beginning of the Par Course (1.5)
6 mile time includes 2 minute bathroom break
I don't know how long the 1.5 took because I hit the wrong button on the ol' watch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:03 | |||
| 6.0 Miles | 52:03 | 8:40 / Mile | Steady State | Brooks: The Beast |
| 1.5 Miles | Easy | Brooks: The Beast |