View Workout (Alexander Samaha)
No music.
January 17, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: indoors
Comments:
Left my iPod at home today so the 30 minutes on the elliptical were considerably worse than usual. A little above average pace, planks and extra long stretch afterwards. Maybe I'll go back to aquajogging once in a while to switch it up a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training |