View Workout (stephen keith)
Speed Drills
January 16, 2013 (Morning)
Exercise Type: Run
Comments:
Easy run accompanied by speed drills. The latter, banana hurdles, stick drill, hurdle jump acceleration, hurdle drills, etc. Nothing to special or hard after yesterdays workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |