View Workout (George Zhang)
(Untitled)
June 17, 2008 (Morning)
Exercise Type: Run
Weather: GREAT!!!
Comments:
wow really nice weather today
solid bowman mill run starting from rosenbergs house
although i kind of had to poop, but its whatever.
did first 2 miles in like 16:20 though
was crazy slow then we picked it up to around 7:00 pace
good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | 7:32 / Mile | Asics Nimbus |