View Workout (Tony Gonzalez)
(Untitled)
January 14, 2013 (Morning)
Exercise Type: Run
Comments:
ran with mahon. long run, my watch didnt save the splits on this run for some reason but we went out at 7:30 pace for the first half and picked it up on the way back to around 6:40's. i felt really good today, no pains
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |