View Workout (Tony Gonzalez)
(Untitled)
January 16, 2013 (Morning)
Exercise Type: Run
Comments:
threshold workout. 5x1000m at 3:32-34
went fast the first three then i took the pace and we were right on 3:28, 3:26, 3:28, 3:32, 3:33
ran with kirby and kyle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 24:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 5000.0 Meters | ||||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |