View Workout (Tony Gonzalez)
(Untitled)
January 17, 2013 (Morning)
Exercise Type: Run
Comments:
went seven with kevin. felt good we took it easy on the pace. splits: 8:00, 7:51, 7:38, 7:47, 7:39, 7:27, 7:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:27 | 7:46 / Mile |