View Workout (Nik Merten)
easy run
January 16, 2013 (Morning)
Exercise Type: Run
Weather: idr
Comments:
ran @ my house because i had an orthodontist appointment. felt awful because i had like dinner or somethin to eat right before my run because i was soooo hungry
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:47 | 7:54 / Mile | Nike Zoom Vomero + 7 |