View Workout (Nik Merten)
easy run
January 17, 2013 (Morning)
Exercise Type: Run
Comments:
ran with will for my run today. felt decsent. went fast than my pace but felt fine. didnt bother me. sometimes running faster feels better.
splits:
1. 7:32
2. 7:30
3. & 4. 15:18
5: 742
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 38:05 | |||
| 5.0 Miles | 38:05 | 7:37 / Mile | Nike Zoom Vomero + 7 | |
| 600.0 Meters | Nike Zoom Vomero + 7 |