View Workout (Alicia Wala)
January 14th Long Run
January 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold, but manageable
Comments:
My left calf was hurting a bit like it did before in cross country season. I stretched it out a lot and it felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:24 | 9:04 / Mile | Easy |