View Workout (Alicia Wala)
January 17th Run
January 17, 2013 (Morning)
Exercise Type: Run
Weather: Warmer than usual, but still cold
Comments:
It was a very good run today. I had very little calf pain, which was great too. I ran with Grace at a pretty comfortable pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:33 | 8:54 / Mile | Easy |