View Workout (Sam Gottuso)
(Untitled)
January 17, 2013 (Morning)
Exercise Type: Bike
Comments:
knee and everything feels great, even shooting some hoops afterwards no problems. On the spinning bike so not sure of the mileage but had a good tempo going, 10 minute warmup, 3x10 minutes at T, 2 minute rest in between 16 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:00:00 | 3:31 / Mile |