View Workout (Kyle Wallace)
(Untitled)
May 31, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good, fast miles were 4:50s or so and the slow were around 5:45-5:50high?
legs feeling good but am wearing new newton's that are tough on the legs still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 32:31 | |||
| 6.0 Miles | 32:31 | 5:25 / Mile | Fartlek | |
| 1.0 Miles | Cooldown |