View Workout (Danny Neufeld)
(Untitled)
January 18, 2013 (Morning)
Exercise Type: Run
Comments:
1.5% incline... had to stop once... major pain in the back of my right calf...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 4.0 Miles | 33:10 | 8:17 / Mile | Steady State | Red shoes |
| 0.5 Miles | 6:50 | 13:40 / Mile | Cooldown | Red shoes |