View Workout (Jackson Cabo)
Stationary Bike
January 17, 2013 (Morning)
Exercise Type: Bike
Comments:
Was going 20+ MPH the whole time on resistance 11. Loosened up a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 30:00 | |||
| 10.25 Miles | 30:00 | 2:55 / Mile | Brooks Adrenaline GTS X | |
| 0.75 Miles | Easy | Brooks Adrenaline GTS X |