View Workout (Dwayne Hawbaker)
Bfit mixed
January 16, 2013 (Morning)
Exercise Type: Run
Comments:
3.5 mile @ 3.0 %-mile in 31:59.
1.7 mile @ 3.7 %-mile in 16:00.
Treadmill #3.
abs, curls, pects.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 56:59 | |||
| 3.5 Miles | 31:59 | 9:08 / Mile | Steady State | Mizuno Wave Rider 10 |
| 1.7 Miles | 25:00 | 14:42 / Mile | Cooldown | Mizuno Wave Rider 10 |