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Blackwater

January 18, 2013 (Afternoon)

Exercise Type: Run

Comments:
Worked at the Daily Bread then did a run at Blackwater.

Went easy from Bikes Unlimited to the 2 mile mark, then did hard for 1 mile; jogged to Ed Page then to the 1 mile mark and did another hard mile, then jogged .25, then .25 hard, then a few more short pick-ups the rest of the way back. Mile pick-ups were ~6:30 pace

Felt pretty good. Second hard mile went faster than the first. Weird. All in all a nice run!