View Workout (Greg Kilburn)
3-2-1 farleks
January 18, 2013 (Morning)
Exercise Type: Run
Comments:
Ran around 4min km pace fOr the fartleks. 3 reps Of 3-2-1 for 18 mins fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.42 Kilometers | 1:03:07 | 4:42 / Kilometer |