View Workout (Leslie McLain)
Intervals
January 16, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 32:30 | |||
| 1.57 Miles | 13:18 | 8:28 / Mile | Saucony Kinvara 3 | |
| 1.0 Miles | 8:04 | 8:04 / Mile | Saucony Kinvara 3 | |
| 0.48 Miles | 3:52 | 8:03 / Mile | Saucony Kinvara 3 | |
| 0.71 Miles | 7:16 | 10:14 / Mile | Cooldown | Saucony Kinvara 3 |