View Workout (Leslie McLain)
Steady 7
January 18, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.81 Miles | 1:13:34 | |||
| 7.01 Miles | 1:05:33 | 9:21 / Mile | Steady State | Saucony Kinvara 3 |
| 0.8 Miles | 8:01 | 10:01 / Mile | Cooldown | Saucony Kinvara 3 |