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Tempo run

January 18, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.8 Miles 57:00
2.0 Miles 15:00 7:29 / Mile Warmup  
4.5 Miles 30:00 6:39 / Mile    
1.3 Miles 12:00 9:13 / Mile Cooldown  

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