View Workout (Andrew Forsyth)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 18, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.8 Miles 56:20
1.2 Miles 15:00 12:30 / Mile Warmup  
3.1 Miles 26:50 8:39 / Mile Hills  
1.5 Miles 14:30 9:39 / Mile Cooldown  

Share on Facebook | Public Link