View Workout (Chris Nolin)
800s x 6
January 8, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 32:01:33 | |||
| 1.01 Miles | 9:07:07 | 9:01:41 / Mile | Warmup | New Balance Minimalist |
| 0.5 Miles | 3:03:48 | 6:07:36 / Mile | Interval | New Balance Minimalist |
| 0.5 Miles | 3:06:22 | 6:12:43 / Mile | Interval | New Balance Minimalist |
| 0.5 Miles | 3:10:36 | 6:21:12 / Mile | Interval | New Balance Minimalist |
| 0.5 Miles | 3:03:57 | 6:07:54 / Mile | Interval | New Balance Minimalist |
| 0.5 Miles | 3:03:19 | 6:06:38 / Mile | Interval | New Balance Minimalist |
| 0.5 Miles | 3:03:22 | 6:06:44 / Mile | Interval | New Balance Minimalist |
| 0.5 Miles | 4:23:02 | 8:46:04 / Mile | Recovery | New Balance Minimalist |