View Workout (Adrianna Royal)
30 min Progression Run
January 18, 2013 (Morning)
Exercise Type: Run
Comments:
Started out medium pace, finished hard with a 6:31 mile. Ran Approx a little over 4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:05:58 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.4 Miles | 30:00 | 6:49 / Mile | ||
| 2.5 Miles | 20:58 | 8:23 / Mile | Cooldown |